START DATE October 6, 2020
End DATE October 7, 2021
TRAINING DAYS
Tuesdays, Wednesdays, Thursdays from 5:30 - 7:30 am
GEAR NEEDED
MTB, tubes, helmet, raincoat, cellphone (Strava), water bottle
MONTHLY TRAINING PLANS
2020
OCTOBER / NOVEMBER / DECEMBER
Base building techniques for MTB
2021
JANUARY / FEBRUARY / MARCH
Being one with your Bike: Psychological and speed techniques
APRIL / MAY / JUNE
Middle distance training
JULY / AUGUST / SEPTEMBER
Long distance training
OCTOBER
Race pace training
ONBOARDING PROCESS
Virtual interview with Román to discuss details about your personalized training program and the gear needed. The training will vary depending on your level. Each person will be guided according to their experience. The workouts will be hard but fun.
LOCATIONS
All the training sessions will start at Casa La Ruta: 3380 Avenida 10, Los Yoses, San José, Costa Rica
